05/07/2015

CrossFit Granada Hills – CrossFit

Humpday +1

Warm-up

CFGH Warm-up 2 (No Measure)

2 Rounds:

400m Run

5 Push Ups

10 Air Squats

200m Run

10 Sit Ups

5 Pull Ups

Metcon

Metcon (No Measure)

EMOM 30:

8 Cal Row

16 Sit Ups

8 HSPU’s

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Posted on May 6, 2015 in CrossFit

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