05/09/2015

CrossFit Granada Hills – CrossFit

Technique Day!

Warm-up

(No Measure)

400m Run

Fun with a plate

200m Run

Fun with a PVC Pipe

100m Run

Get your front rack on

Weightlifting

5 BnT Snatch Grip Push Press

4 OHS

3 Snatch Balance

2 Snatch Grip Deadlift

Power Snatch (1 Heavy Power Snatch )

Front Squat (3×2, 2×3)

Metcon

Metcon (Time)

In teams of 2

1-10/10-1

T2B

10m Shuttle Run
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Posted on May 8, 2015 in CFGH Weightlifting

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