05/10/2015

CrossFit Granada Hills – CrossFit

Sunday’s are awesome!

Metcon (Time)

“Mike’s Cindy”

5 Rounds of:

5 Pull-ups

50m Farmer’s Carry 70#/53#

10 Push-ups

50m Front Rack Carry 70#/53#

15 Air Squats

50m Overhead Carry 70#/53

Comments

comments

Posted on May 9, 2015 in CFGHFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top