05/12/2015

CrossFit Granada Hills – CrossFit

Warm-up

Old School Oly (No Measure)

Weightlifting

Hang Clean (Build to a Heavy Single)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans @70%

Pull Ups

Comments

comments

Posted on May 11, 2015 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top