05/22/2015

CrossFit Granada Hills – CrossFit

Warm-up

Dynamic Warm Up (No Measure)

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Backwards Sprint

Sprint

Mobility

Pre Murph Mobility Special

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (No Measure)

5 Attempts @ 40 Yd. Dash

3 Attempts @ 300 Yd. Shuttle

Team Prowler Push

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Posted on May 21, 2015 in CrossFit

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