05/29/2015

CrossFit Granada Hills – CrossFit

Warm-up

OLY Drills (No Measure)

Weightlifting

Metcon (Weight)

EMOTM 8:

1 Hang Snatch +

1 Snatch Balance

Rest 1 Min and Add Weight

EMOTM 6:

1 Hang Snatch +

1 Snatch Balance

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

Max Back Squats (155/115)

*Every time you drop the bar Run 200M

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Posted on May 28, 2015 in CrossFit

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