06/04/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm Up 5 (No Measure)

3 Rounds

15 Calories Rowed

12 Wall Squats

9 Jump Touches

6 Perfect Burpees

Weightlifting

Back Squat (5RM + 2xMax Reps @85%)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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Posted on June 3, 2015 in CrossFit

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