06/05/2015

CrossFit Granada Hills – CrossFit

Happy Friday!

Warm-up

Dynamic Warm Up (No Measure)

2 Rounds of 20-30 Meters of:

High Knees

Buttkickers

Lateral Shuffle

Over/Unders

Walking Dead

Backwards Sprint

Sprint

Metcon

Metcon (Time)

200 DU’s/600 SU’s

1600m Run

100 DU’s/300 SU’s

1600m Row”

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Posted on June 4, 2015 in CrossFit

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