06/06/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm Up 7 (No Measure)

2 Rounds:

14 PassThroughs

7 Push Ups

14 Air Squats

7 Sit Ups

14 Lunges

Weightlifting

Snatch (6×2)

Light across

Snatch Pull (5×2)

Heaviest weight possible

Split Jerk (8×1, 4×1, 2×1)

8×1 – very light

6×1 – moderate

4×1 – heavy

Metcon

Metcon (Time)

In teams of 2:

30 Power Snatches (75/55)

600m Run

30 Power Snatches
Alternate Snatches

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Posted on June 5, 2015 in CrossFit

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