06/09/2015

CrossFit Granada Hills – CrossFit

Warm-up

The PVC (No Measure)

2 Rounds of:

10 Pass Throughs

10 Round the Worlds

8 Muscle Snatch

8 Hip Twists

6 Overhead Squats

6 BNT Presses

Weightlifting

Snatch (EMOM 10)

1 Power Snatch + 1 Snatch

Metcon

Metcon (Time)

3 Rounds

30 Cal Row

30 T2B

30 OHS (95/65)

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Posted on June 8, 2015 in CrossFit

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