06/11/2015

CrossFit Granada Hills – CrossFit

Running Club 6:45PM

Mobility

Shoulder/Hip

Warm-up

(No Measure)

600m Row

16 KB Swings

16 Sit Ups

8 Inch Worms

8 Lunge and Twist

Metcon

Metcon (Time)

33 Push Jerk (95/65)

33 Back Squat

200m Run

27 Push Press

27 Squat

200m Run

21 Press

21 Squat

200m Run

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Posted on June 10, 2015 in CrossFit

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