06/14/2015

CrossFit Granada Hills – CrossFit

Warm-up

Coaches Choice

Metcon

Metcon (Time)

30-20-10

Mike Goodmans

Tim “The Toolman” Taylors

Sigourney Weavers

*200M Front Rack Carry between Rounds

Metcon (AMRAP – Rounds)

AMRAP 6:

12 OH KB Lunges

18 Box Jumps

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Posted on June 13, 2015 in CFGHFit

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