06/15/2015

CrossFit Granada Hills – CrossFit

Have a beautiful Monday!

Warm-up

CFGH Warm-up 4 (No Measure)

3 Rounds of:

5 Burpees

7 Sit Ups

9 Wall Balls

11 KB Swings

Weightlifting

Clean (1RM)

Metcon

Metcon (No Measure)

EMOM 6

1 Clean 80%

Rest 1 min

EMOM 6

1 Clean 70%

Weightlifting

Clean (3 Attempts to Clean 1RM)

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Posted on June 14, 2015 in CrossFit

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