06/19/2015

CrossFit Granada Hills – CrossFit

Warm-up

Mobility

Weightlifting

“The 5RM Total”

5RM Squat

5RM Press

5RM Deadlift

Back Squat (5RM)

Shoulder Press (5RM)

Deadlift (5RM)

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Posted on June 18, 2015 in CrossFit

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