06/28/2015

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

Prowler Push Extravaganza

Metcon

Metcon (No Measure)

12 minutes

Max Plank

200m KB FR Carry (35/26)
Evertime plank is broken KB carry is performed

Metcon (AMRAP – Reps)

2 min

Max Air Squats

Rest

1 min

Metcon (No Measure)

400m Ball Run (20/14)

Rest

1 min

Metcon (Time)

400m Run

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Posted on June 27, 2015 in CFGHFit

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