06/29/2015

CrossFit Granada Hills – CrossFit

Food tasting tonight!

Warm-up

Mobility

Metcon

Metcon (Time)

15 Double Unders/45 Single Unders

15 Pull Ups

30 Double Unders/90 Single Unders

30 Burpees

45 Double Unders/135 Single Unders

45 Sit Ups

30 Double Unders/90 Single Unders

30 Burpees

15 Double Unders/45 Single Unders

15 Pull Ups

Comments

comments

Posted on June 28, 2015 in CrossFit

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Response (1)

  1. Ron
    June 29, 2015 at 2:55 am · Reply

    Was there…can confirm the 12 minute plank.

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