07/07/2015

CrossFit Granada Hills – CrossFit

Mobility

Shoulder

Front Rack

Hips

Warm-up

Fun with a bar

Weightlifting

Shoulder Press (1×5 @60%)

Push Press (1×7 @70%)

Split Jerk (1-1-1-1-1-1-1-1 @80%)

Metcon

Metcon (Time)

15-12-9

Power Clean (115/85)

Front Squat

Push Jerk

200 M Run After

Each Round

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Posted on July 6, 2015 in CrossFit

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