07/08/2015

CrossFit Granada Hills – CrossFit

🙂

Mobility

Hammy

Glute

LBack

TSpine

Warm-up

(No Measure)

5 Deadlifts 135/95

50m Run

4 Deadlifts 185/115

50m Run

3 Deadlifts 205/135

50m Run

2 Deadlifts 225/155

50m Run

1 Deadlift 285/185

Metcon

Metcon (Time)

5 Rounds:

14 Pull Ups

7 Deadlifts (315/225)

21 DU’s/63 Singles

45 sec Rest

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Posted on July 7, 2015 in CrossFit

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