Hairspray & Handstands 3!

CrossFit Granada Hills – CrossFit

Weightlifting

Snatch (1×3 @ 65%, 2×3 @ 70%, 2×1 @ 80%, 2×1 @ 85%)

Clean and Jerk (1×3+1 @ 65%, 2×3+1 @ 70%, 3×2+1 @ 75%, 2×1+1 @ 85%)

Metcon

Metcon (Time)

2 Rounds for Time:

20 Deadlifts (115/85)

20 Hang Power Cleans

20 Front Squats

20 Pull Ups

*Teams of 2 Follow the leader

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Posted on July 17, 2015 in CrossFit, Events

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