07/19/2015

CrossFit Granada Hills – CrossFit

Metcon

Metcon (Time)

3 Box Jumps

6 Weighted Sit Ups 25/15

9 Air Squats

400m Run

6 Box Jumps

9 Weighted Sit Ups

12 Air Squats

300m Run

9 Box Jumps

12 Weighted Sit Ups

15 Air Squats

200m Run

12 Box Jumps

15 Weighted Sit Ups

18 Air Squats

100m Run

15 Box Jumps

18 Weighted Sit Ups

21 Air Squats

50m Run

18 Box Jumps

21 Weighted Sit Ups

24 Air Squats

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Posted on July 18, 2015 in CFGHFit

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