07/28/2015

CrossFit Granada Hills – CrossFit

Warm-up

Metcon

(No Measure)

600m Row

20 Ring Rows

400m Run

Skill

Snatch

Clean & Jerk

Metcon (Time)

2 Rounds

100m Run

15 TTB

15 Power Snatch

(75/35)

2 min rest

2 Rounds

100m Run

15 TTB

15 Clean & Jerk

(95/55)

Comments

comments

Posted on July 27, 2015 in CrossFit

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Response (1)

  1. Mariam (required)
    July 28, 2015 at 1:03 am · Reply

    Love the workout for tomorrow! πŸ˜†πŸ™ŒπŸΌπŸ’ͺ🏽🍻

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