07/29/2015

CrossFit Granada Hills – CrossFit

Skill

A. Handstand Kickup/Hold/Push-up/Walk

B. Rope Climb

Warm-up

(No Measure)

A. 800m Run

B. 2 Rope Climbs

Metcon

Metcon (Time)

3 Rounds

4 HSPUs

20 Pistols

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Posted on July 28, 2015 in CrossFit

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