08/03/2015

CrossFit Granada Hills – CrossFit

Mobility

Tricep Mash and Band Stretch

Shoulder Stretch with Bands

Front Rack Mobility

Warm-up

Fun with 5lb plates

Metcon (Weight)

EMOTM 5

4 Strict Press

Rest 2 Mins

EMOTM 5

3 Push Press

Rest 2 Mins

EMOTM 5

2 Push Jerks

Rest 2 Mins

EMOTM 5

1 Split Jerk

*Add weight as needed

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Posted on August 2, 2015 in CrossFit

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