08/07/2015

CrossFit Granada Hills – CrossFit

Warm-up

CFGH Warm Up 7 (No Measure)

2 Rounds:

14 PassThroughs

7 Push Ups

14 Air Squats

7 Sit Ups

14 Lunges

Gymnastics

Muscle Up Progression

EMOM 7 Ring Dip

7,6,5,4,3,2,1

Metcon

Metcon (Time)

21-15-9

Burpees

Thrusters (45/35)

Comments

comments

Posted on August 6, 2015 in CrossFit

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Response (1)

  1. Name (required)Kristi
    August 7, 2015 at 3:18 pm · Reply

    That picture!! hahah

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