08/12/2015

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

A. 3 Rounds

10 Step Ups

15 Sit Ups

20 Good Mornings

100m Run

Metcon

Metcon (AMRAP – Reps)

EMOTM 12:

45s on: 15s off

1. Cal Row

2. Power Clean 115/85 RX+ 155/105

3. Box Jumps 24/20

*Score is Total Reps

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Posted on August 11, 2015 in CrossFit

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