09/02/2015

CrossFit Granada Hills – CrossFit

Mobility

Distraction Circuit

Warm-up

4 RFQ

4 chin ups

6 paused wall squats (5 seconds)

8 inch worms

10 hollow rocks

Metcon

Metcon (Time)

“Running Jackie”

1000m Run

50 Thrusters 45

30 Pull-ups”

Cooldown

2 rounds/60 seconds each

bar quad mash

foam roll lat

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Posted on September 1, 2015 in CrossFit

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