09/18/2015

CrossFit Granada Hills – CrossFit

Mobility

Coaches Call

OHS + Snatch Warm Up

2 Rounds

15 Pass Throughs

10 Snatch Grip Push Press w/Shrug

15 Air Squats

10 Hang Muscle Snatches

15 OHS

Overhead Squat (Find a Heavy 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hang Snatches (75/55)

30 Wall Balls (20/14)

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Posted on September 17, 2015 in CrossFit

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