09/26/2015

CrossFit Granada Hills – Weightlifting

Warm-up

Lifting Warm-up 1 (No Measure)

In each direction 10 of each

1. wrist circles

2. elbow circles

3. arm circles

4. bow and bend

5. 1-legged RDL + leg swings

6. spiderman lunge

7. scorpion

8. Russian Baby Makers

9. PVC dislocates

10. PVC overhead squats

Weightlifting

EMOM 4

2 Power Snatch @ 60%

EMOM 3

2 Power Snatch +5-10lbs

EMOM 6

1 Snatch @ 60%

CFGH Snatch Complex (Work to a heavy single)

1 + 1 + 1

Snatch Grip Push Press

Snatch Balance

Overhead Squat

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Posted on September 25, 2015 in CFGH Weightlifting

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