10/03/2015

CrossFit Granada Hills – Weightlifting

Warm-up

OLD School Oly (No Measure)

100M Run

Fun with Plates

100M Run

Weightlifting

Snatch (3×3 @ 70%, 3×2 @ 80%, 2×1 @ 90%, HS)

Odd Object

OH Yoke/Double OH KB Carry

Fun + Fun = Really Fun!

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Posted on October 2, 2015 in CFGH Weightlifting

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