10/17/2015

CrossFit Granada Hills – Weightlifting

Warm-up

8 Min Globo Barbell Warm Up (No Measure)

Coaches Call

30 sec movement rotation

Weightlifting

1 High Hang Snatch + 1 Hang Snatch (Work to a Heavy 1+1)

1 Hang Power Clean + 1 Hang Clean + 1 Power Jerk (Work to a Heavy 1+1+1)

Good Mornings (4×8 @ 50% of Power Clean)

Comments

comments

Posted on October 16, 2015 in CFGH Weightlifting

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top