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CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

-20 Cal Row

-20 Lateral Skiers

-20 Hollow Rock

-10 Partner Glute/Ham Raises

Metcon

Metcon (Time)

7 Rounds:

100m Front Rack KB Carry 70/53

5 Deadlift 225/185

5 Strict Pull-ups

*24 Min Hard Cap <-because 6am crushed it!!!

Cooldown

30 seconds in the following

-Floor T

-Scorpion

-Wall V

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Posted on October 17, 2016 in CrossFit

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