12/18/2015

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

Coaches call

Weightlifting

Pendlay Row (5×10 @wod weight, same across)

Metcon

Metcon (Time)

In Teams of 2:

15-10-5

Power Snatch (115/75)

Front Squat

then…

15-10-5

Deadlift (115/75)

Push Up

then…

9-6-3

Squat Snatch (115/75)

Burpees

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Posted on December 18, 2015 in CrossFit

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