12/19/2015

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

3 Rounds w/heavy kb

6 TGU’s

12 walking lunges

6 kb swings (USA)

Metcon

Metcon (No Measure)

EMOM 14

10 cal row

10 burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

14 kb clusters

14 box jumps 30/24

100m run

14 kb clusters

14 t2b

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Posted on December 19, 2015 in CrossFit

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