12/21/2015

CrossFit Granada Hills – CrossFit

Warm-up

12/21 Warm Up (No Measure)

Ball+Back

Bar Hang Through

PVC Snatch Warm UP

Weightlifting

2 Snatch Grip Deadlifts + 2 Hang Snatch + 2 OHS (Build to a Heavy 2+2+2)

Metcon (Time)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Hang Cleans

40 Burpees

20 Hang Cleans

20 Box Jumps

20 Hang Power Snatches

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Posted on December 21, 2015 in CrossFit

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