12/22/2015

CrossFit Granada Hills – CrossFit

Mobility

Squat Mobility 2 (No Measure)

10 Russian baby makers

2 minute squat hold

10 air squats

2 minute pigeon

10 couch stretch (dynamic)

Weightlifting

Back Squat (1-5-1-10-1-20)

all reps with be done at a very heavy weight for that rep scheme

*score is average weight across all reps*

Metcon

Metcon (Time)

7-6-5-4-3-2-1

Power Clean (155/115)

Front Squat

Burpees
RX+(185/135)

Comments

comments

Posted on December 22, 2015 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top