12/29/2015

CrossFit Granada Hills – CrossFit

12/29 Warm Up

Fun With Plates

Strict Pull Ups or Negatives

More Fun With Plates

Metcon (Weight)

Overhead Party

Every 90s: 10

4 Press

3 Push Press

2 Push Jerk

1 Split Jerk

Metcon (Time)

For Time:

30 Push Ups

3 Hang Cleans + (155/115)

3 Push Press

15 Toes 2 Bar

6 Hang Cleans +

6 Push Press

15 Toes 2 Bar

9 Hang Cleans +

9 Push Press

30 Push Ups

Any break on HPC + PP = 400M RUN

RX+ (185/135)

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Posted on December 29, 2015 in CrossFit

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