13 of 15

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Call:

8 minutes of love me some barbell!

Weightlifting

Back Squat (6-4-2)

-Build across

-The barbell MUST move quickly into and out of the hole

Back Squat (3-2-1)

-Use same weights as above across sets

Metcon

Metcon (AMRAP – Reps)

EMOM 12

7 Wall Balls 20/14

7 Push Ups

AMREP Double Unders
-3 minutes work, 1 minute rest

-Score is double unders

Comments

comments

Posted on October 18, 2016 in CrossFit

Share the Story

About the Author

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top