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CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Warm-up

3 Rounds

-20 Dynamic Step Up

-30s Superman Holds

-60ft Death March

Mobility

-Front Rack

Weightlifting

Hang Power Clean (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 Box Jump 24/20

12 KB Snatch 53/35

9 T2B

*Every 4 minutes 200m Run
-T2B scale is Knee to Chest

-Pick up where you left off when returning from the run

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Posted on October 19, 2016 in CrossFit

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