1981

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Mobility for Running

then…

Dynamic for Running

Metcon

Metcon (Time)

In 28 minutes:

2 Mile Run

25 Wall Balls 20/14

50 KBS 53/35 USSR

150 Ab-Mat Sit Ups

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Posted on August 5, 2016 in CrossFit

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