Archive for: June, 2015

07/01/2015

CrossFit Granada Hills – CrossFit Warm-up 2 Rounds of 20-30 Meters of: High Knees Buttkickers Lateral Shuffle Over/Unders Walking Dead Backwards Sprint Sprint Metcon “10 Rounds E2OTM 1 Sled Push (180/100) +1 Bear Crawl (60ft) Metcon 1200M Plate Run (45/25)”

06/30/2015

CrossFit Granada Hills – CrossFit β€œIt’s only after we’ve lost everything that we’re free to do anything.” Warm-up CFGH Warm-Up 6 (No Measure) 3 Rounds 12 Plate Rows 10 OH Lunges 8 Lateral Jumps 60 Ft Prisoner Walk 30 Sec Pigeon Mobility Weightlifting Thruster (Find a Heavy 3) Metcon Metcon (Time) “Fight Club” 100 Thrusters…

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06/29/2015

CrossFit Granada Hills – CrossFit Food tasting tonight! Warm-up Mobility Metcon Metcon (Time) 15 Double Unders/45 Single Unders 15 Pull Ups 30 Double Unders/90 Single Unders 30 Burpees 45 Double Unders/135 Single Unders 45 Sit Ups 30 Double Unders/90 Single Unders 30 Burpees 15 Double Unders/45 Single Unders 15 Pull Ups

06/28/2015

CrossFit Granada Hills – CrossFit Warm-up (No Measure) Prowler Push Extravaganza Metcon Metcon (No Measure) 12 minutes Max Plank 200m KB FR Carry (35/26) Evertime plank is broken KB carry is performed Metcon (AMRAP – Reps) 2 min Max Air Squats Rest 1 min Metcon (No Measure) 400m Ball Run (20/14) Rest 1 min Metcon…

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Oly Comp

CrossFit Granada Hills – CrossFit Finally! Snatch Clean and Jerk

06/26/2015

CrossFit Granada Hills – CrossFit Warm-up Skill Snatch + C&J Metcon Metcon (AMRAP – Reps) 5 Rounds 45s on 15s off TGU ABMat Sit Up KB Push Press

06/25/2015

CrossFit Granada Hills – CrossFit Weightlifting Meet Saturday June 27th!!! Everyone should come it will be a blast. Heavy weights, food, drinks and friends. Warm-up (No Measure) In teams of 2 For 6 minutes 1 min max effort row Burpees to match …then… 2 Rounds 5 Pull up 10 Box Jumps (1 Partner works/rests) Skill…

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06/24/2015

CrossFit Granada Hills – CrossFit πŸ™‚ Warm-up Mobility Snatch Mobility Weightlifting Snatch Balance (1 Heavy ) Snatch (Snatch 90% of Snatch Balance) 3 Attempts Metcon Randy (Time) For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the…

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06/23/2015

CrossFit Granada Hills – CrossFit Lets skin us some cat πŸ™‚ Mobility Bar Swingy Fun …and… Back, because yesterday πŸ™‚ Warm-up Warm-up (No Measure) 800m Row 10 Push Ups 10 Lunge + Twist 400m Run 10 Ring Rows 10 Sit Ups Gymnastics Skin the Cat – High Ring Fun! Single Ring Pull Ups Muscle Up…

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06/22/2015

CrossFit Granada Hills – CrossFit Its Monday, deal with it πŸ˜› Warm-up Mobility Shoulder TSpine Legs Metcon Metcon (Time) 500m Run 40 Air Squats 30 KB Swings USSR (53/35) 500m Run 40 Squat Jumps 30 KB Swing USA 500m Run 40 KB Front Squats 30 KB SnatchRX+ = KB 70/53 Mobility On your own Foam…

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