CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Please Fix My Legs! then… 10x100M Row Sprints Weightlifting 1 Hang Power Clean + 1 Power Clean + 1 Split Jerk (Build to a Heavy 1+1+1) Metcon Metcon (AMRAP – Reps) In 13 Mins: 800M Run then… 20 Power Cleans (95/65) 20 Push Jerk 15 Power…
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