Archive for: November, 2016

I know what you did last night

CrossFit Granada Hills – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here

DJ Jazzy Jeff

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Warm up -Coaches Call Metcon A: Metcon (Time) In teams of 2: 6 Rounds 10 Calorie Row 10 Clean & Jerks 135/95 4 Rounds 10 Calorie Row 20 Ball Slams 2 Rounds 10 Calorie Row 30 Butterfly Sit upOne athlete works while the other rests

SkipEEEEEEEE!

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) It’s all about the stiffies & Lots of weighted pull-ups Metcon Metcon (Time) 2 Mile Run 50 Burpees

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