CrossFit Granada Hills – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 8 In teams of 3: 20 Double Unders 10 Pull up 10 Push up Metcon (AMRAP – Rounds and Reps) AMRAP 12 In teams of 3: 3000m Row 6 Wall Ball 12 Sit up 24 Double Unders