CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Mobility: -Seated Lat Stretch Warm Up: EMOTM: 8 30Sec:30Sec -Max Strict Pull Ups -Single OH DB Hold Metcon Metcon (Time) In Teams of 2: 400m Run 60 Deadlifts (225/155) 400m Run 80 Hang Power Cleans (135/95) 400m Run 100 Push Press (95/65) 400m Run *Complete Runs…

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