Archive for: July, 2017

Petyr Baelish “Master of Coin, Lord of Harrenhal, Lord Protector of the Vale, Lord Paramount of the Trident”

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Tic-Tac-Toe Metcon Metcon (AMRAP – Rounds) AMRAP 30 800m Run 40 Kettlebell Swing (70/53) 20 Push Up

Ted Dibiase “The Million Dollar Man”

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Warm Up: 2 Rounds: -12 Hang Squat Cleans -30 Second Side Plank -12 DB Stiffys -30 Second Deadbug -12 Hollow Rocks Weightlifting Deadlift (3,3,3) Build to a Heavy Triple. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 3 Hang Squat Cleans (155/115) RX+ (185/135) 6…

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