Archive for: September, 2017

CrossFit V. CrossFit

Versus The most common thing we hear whenever CrossFit comes up in a conversation is some variation of, “Oh, I can’t do that, I’m not in good enough shape.” There’s a very good reason people think that. They are confusing CrossFit with CrossFit. Huh? There are two very different things, but both are called CrossFit and…

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CrossFit Glossary

For most people just stepping into a CrossFit Box for the first time is scary. And that can be even more nerve wracking if you look at Wodify or the box white board and see a half dozen words and acronyms that you’ve never seen before. We’re here for you though! Bookmark this Glossary and…

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