CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 3 Rounds :30 Quick Feet :30 Lateral Plate Shuffle :30 Wall Pigeon 2 Rounds 20 Banded Flys 20 Pull Aparts 20 Banded Press 20 Banded Passthroughs 3 Rounds 10 RDL’s (115/75) 10 Pendlay Row 10 Spidermans Metcon Metcon (Time) In teams of 2: 2400m Run then……

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