CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Please Coach Fix My Back! Mobility: 30ft Death March :30 Twisted Pigeon :30 Hurdler Stretch :60 Toe Touch 30ft Zombie Kicks Warm Up: Da Rulk Weightlifting A: Front Squat (5 @70%/75%/80%) B: Front Squat (Max Reps @85%) Looking for 5+ here. Get in the zone and…

Read More →