Archive for: May, 2018

Murph

CrossFit Granada Hills – CrossFit Metcon Pick the method that will keep you in the 45-80 minute range. If you’re unsure, ask. Most importantly have fun today! RX: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor…

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Tweedle Dee and Tweedle Dum

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm up Coaches Call A: Metcon (Time) 6 Rounds : in teams of 2 -15 burpee, Lateral over bar -12 dealifts (155/105) -9 hang power cleans (155/105) -6 push jerks (155/105)Complete full round before switching 20 Min Time Cap 5 minute rest between WODS B:…

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