Archive for: June, 2018

Sunday Funday

CrossFit Granada Hills – CrossFit Warm-up (No Measure) Coach’s Call A: Metcon (AMRAP – Rounds and Reps) In Teams of 2 Min 1-12 200 m Run 20 Wall balls (20/14)Alternate full rounds B: Metcon (Time) Min 12-24 6 Rounds 10 DB Snatches (50/35) 15 m OH DB LungesAlternate full rounds On OH DB Lunges switch…

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Struggle Bus

CrossFit Granada Hills – CrossFit Warm-up (No Measure) Coach’s Call and WOD prep. A: Metcon (Time) In Teams of 3 Minute 1-10 90 Deadlifts (225/135) Rx+ (295/185) 60 Power Cleans (135/95) Rx+ (175/125) 30 Snatches (95/65) Rx+ (135/95)Split each movement evenly. One bar per team, remove weights as you move on to the next movement.…

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